Our Philosophy is that Yoga is For Everyone!
Whether you’ve never worked out before or are a professional athlete.
We got you covered!
Our studio offers a variety of classes suitable for all fitness levels.
Our mission is to support you in your journey.
⚡Evolve Your Practice
⚡ Find Your Zen
⚡ Unleash Your Potential
BENEFITS OF YOGA AND INFRARED HEAT
Physical & Mental Benefits of Yoga include:
✅ Increases flexibility
✅ Increases muscle strength and tone
✅ Helps with weight loss
✅ Improves athletic performance
✅ Prevents injuries & heals old injuries
✅ Promotes Sleep Quality
✅ Decreases Stress & Chronic Pain
✅ Relieves Anxiety & Depression
Far-infrared Radiant Heat is good for your Body!
It is a therapeutic, deeply penetrating, and detoxifying form of heat.
Health benefits include:
🔥 Improves lymph circulation & blood flow
🔥 Increases immune function & wound healing recovery
🔥 Promotes muscle relaxation, muscle recovery, decreases pain & inflammation
🔥 Eliminates toxins from the body & purifies your skin
🔥 Burns more calories, resulting in weight loss.
🔥 Increase range of motion & flexibility
Did you know that it is good for the Planet?
Far-infrared is the most efficient and healthy heating system available. Gas powered forced air and oil-burning heating systems utilize antiquated combustion processes that emit harmful pollutants and exhaust. Radiant panels provide an even distribution of heat throughout the room, similar to the natural heat of the sun.
⚡Always show up 10–15 Minutes Early! Get your spot and settle in.
⚡Keep away from heavy perfumes/colognes. It can cause allergic reactions.
⚡Always wear appropriate attire. Keep the essentials covered.
⚡If you are sick please stay home. Practice Self-care and get better.
⚡Be that kind yogi that offers to adjust their mat to make space for the student looking for a spot. Because Kindness is so Gangster!
⚡Stay with the poses being offered and modify them as needed. Inquire with the Teacher before or after class if you have any questions or need clarity.
⚡Stay through final Savasana. This is essential for the mind/body connection.
If you must leave early inform the Teacher and set up by the door for a quiet exit.