972-947-9642

Email: yogarocksdallas@gmail.com

©2019 by Yoga Rocks Dallas. Proudly created with Wix.com

Our Philosophy is that Yoga is For Everyone!

Whether you’ve never worked out before or are a professional athlete.  

We got you covered!

Our studio offers a variety of classes suitable for all fitness levels.  

Our mission is to support you in your journey.

 

Evolve Your Practice

⚡ Find Your Zen

⚡ Unleash Your Potential

BENEFITS OF YOGA AND INFRARED HEAT

Physical & Mental Benefits of Yoga include:

✅  Increases flexibility

✅  Increases muscle strength and tone

✅  Helps with weight loss

✅  Improves athletic performance

✅  Prevents injuries & heals old injuries

✅  Promotes Sleep Quality

✅  Decreases Stress & Chronic Pain

✅  Relieves Anxiety & Depression

Far-infrared Radiant Heat is good for your Body!  

It is a therapeutic, deeply penetrating, and detoxifying form of heat.

Health benefits include:

🔥  Improves lymph circulation &  blood flow

🔥  Increases immune function & wound healing recovery

🔥  Promotes muscle relaxation,  muscle recovery, decreases pain & inflammation

🔥  Eliminates toxins from the body & purifies your skin

🔥  Burns more calories, resulting in weight loss.

🔥  Increase range of motion & flexibility

 

Did you know that it is good for the Planet?

Far-infrared is the most efficient and healthy heating system available. Gas powered forced air and oil-burning heating systems utilize antiquated combustion processes that emit harmful pollutants and exhaust. Radiant panels provide an even distribution of heat throughout the room, similar to the natural heat of the sun.

YOGA ETIQUETTE

⚡Always show up 10–15 Minutes Early!  Get your spot and settle in.

⚡Keep away from heavy perfumes/colognes. It can cause allergic reactions.

⚡Always wear appropriate attire.  Keep the essentials covered.

⚡If you are sick please stay home.  Practice Self-care and get better.

⚡Be that kind yogi that offers to adjust their mat to make space for the student looking for a spot.  Because Kindness is so Gangster!

⚡Stay with the poses being offered and modify them as needed.  Inquire with the Teacher before or after class if you have any questions or need clarity.

⚡Stay through final Savasana. This is essential for the mind/body connection.  

If you must leave early inform the Teacher and set up by the door for a quiet exit.

 

This class is based on the Original set of 26 postures and 2 breathing exercises, it focuses on the 6 major spinal movements. You will build stamina and increase your flexibility, leaving you feeling more balanced physically and mentally.  

 

All levels of experience are welcomed.

60 Minutes: Set to a soothing soundtrack

90 Minutes: Silent

105 degrees F

Humidity: 40%

HOT 26.2