Yoga & Pilates Teacher

DEEDEE

I have an accomplished background of gymnastics, dance, aerobics, musical theater and more. I started teaching Yoga in 2006 and while looking for a traditional and well-rounded school I received my 200 RYT at Yoga Tree in Plano, and now a YACEP for yoga alliance. I love helping others balance their lives and believe that through yoga everyone can become more flexible to withstand the winds of impermanence.
Through pranayama(breath), asana (poses) and Dhyana (meditation) every individual can learn to stay and breathe through challenging situations that provoke the fight or flight response. I enjoy being a witness of the wonderfully rewarding breakthroughs this practice offers within my students. Yoga is Bliss. Whichever class of mine that you take, I will surely look out for your individual needs and I look forward to meeting you on your mat today! I delight in the following forms of Yoga: Hot Vinyasa, Hot Yoga, 26/2, Yin, Restorative Yoga and Pilates.