FB Cover_edited.jpg
Yoga Team

   ⚡Intro Offer ⚡

3 MONTHS FOR $99

*Unlimited Classes*

Hot 26.2

Based on the Original set of 26 postures and 2 breathing exercises. Focuses on the 6 major spinal movements. Build stamina and flexibility while increasing physical and mental balance. 

60 Minutes with a soothing soundtrack.

90 Minutes silent practice.

105 degrees F

40% humidity.  

All levels welcome.

Vinyasa Flow

Gain knowledge of alignment and build fitness

as you move through postures connecting your breath with

movement.

60 Minutes with an amazing soundtrack.

90-95 degrees F

All levels welcome.

Rockin' Hot Pilates / Body Sculpt

Heated, low-impact HIIT, Pilates-based class using dumbbells.

Burn calories. Build strength, flexibility and awareness of

core muscles while sculpting your body.

60 minutes with an upbeat soundtrack.

90-95 degrees F

All levels welcome.

Zen (Yin)

Healing and restorative class.

Rejuvenates and restores the body and mind.

Slow down, release tension and unwind with 3-5 minutes relaxing in nourishing postures.

60 minutes with a tranquil soundtrack.

80 degrees F

All levels welcome.

Our studio offers a friendly atmosphere. 

Each member of our team is here to support your journey.

And we bring the heat 🔥 Infrared Heat! 

Clean and green. It'll make you lean!

Why Yoga Rocks?

Physical & Mental Benefits of Yoga

✅  Increases flexibility

✅  Increases muscle tone and strength

✅  Improves athletic performance

✅  Prevents injuries and heals old ones

✅  Promotes weight loss

✅  Enhances sleep quality

✅  Decreases stress and chronic pain

✅  Relieves anxiety and depression

Health Benefits of Infrared Heat

🔥  Improves lymph circulation and blood flow

🔥  Increases immune function and wound healing recovery

🔥  Eliminates body toxins and purifies your skin

🔥  Decreases pain and inflammation

🔥  Increase range of motion and flexibility

🔥  Promotes muscle relaxation and muscle recovery

🔥  Burns more calories, resulting in weight loss

🔥  Relieves anxiety and depression

 

Far-infrared radiant heat is super good for your body!

It's therapeutic, deeply penetrating and detoxifying.

And did you know that it's also good for the planet?

It's the most efficient and healthy heating system available, helping to kill certain harmful bacteria and parasites.  In the yoga room, electricity is  converted into radiant heat that warms the body from within. 

It's like being in the sunshine.

Our Philosophy is that Yoga is for Everyone!

With classes for all levels from novice to pro,

Yoga Rocks Dallas is here to support you in your journey to:

 

⚡Evolve Your Practice

⚡ Find Your Zen

⚡ Unleash Your Potential

Creighton

"Great blend of classes, styles, and temperatures! Teachers with an array of personalities, all shining gold! Wasn’t expecting to find a studio so close to home that had a great grounding in technique and theory. Something for everyone!"

Testimonals

Paige

"Just a few classes and I'm completely hooked! I've practiced online yoga for 4+ years, and I finally found a studio that resonates with me and pushes my practice. The teachers are welcoming, knowledgeable, and I learn something new each time I'm on the mat.

Thank you for opening up more doors for me & my practice! I am grateful!"

Carrie

"Just started back to hot yoga yesterday with my daughter (after many years off) and loved it! The staff is friendly and helpful and made it a great experience! I highly recommend going"