Studio classes canceled beginning 3/17/20
Live streaming starts 3/18/20
Current members, please join "Yoga Rocks Live" on Facebook
Check your inbox for more info or email
⚡Intro Offer ⚡
3 MONTHS FOR $99
NEW 5:30 AM CLASS ADDED ON TUESDAY & THURSDAY - HOT 26.2
TUESDAY'S AT 7:30 PM ARE NOW ZEN!
Our studio offers a friendly atmosphere. Each member of our team is here to support you in your journey. And, we bring the heat 🔥 Infrared Heat! It's clean, green, & it'll make you lean.
Why Yoga Rocks?
BENEFITS OF YOGA AND INFRARED HEAT
Physical & Mental Benefits of Yoga include:
✅ Increases flexibility
✅ Increases muscle strength and tone
✅ Helps with weight loss
✅ Improves athletic performance
✅ Prevents injuries & heals old injuries
✅ Promotes Sleep Quality
✅ Decreases Stress & Chronic Pain
✅ Relieves Anxiety & Depression
Far-infrared Radiant Heat is good for your Body!
It is a therapeutic, deeply penetrating, and detoxifying form of heat.
Health benefits include:
🔥 Improves lymph circulation & blood flow
🔥 Increases immune function & wound healing recovery
🔥 Promotes muscle relaxation, muscle recovery, decreases pain & inflammation
🔥 Eliminates toxins from the body & purifies your skin
🔥 Burns more calories, resulting in weight loss.
🔥 Increase range of motion & flexibility
Did you know that it is good for the Planet?
Far-infrared is the most efficient and healthy heating system available. Gas powered forced air and oil-burning heating systems utilize antiquated combustion processes that emit harmful pollutants and exhaust. Radiant panels provide an even distribution of heat throughout the room, similar to the natural heat of the sun.
Our Philosophy is that Yoga is For Everyone!
Whether you’ve never worked out before or are a professional athlete.
We got you covered!
Our studio offers a variety of classes suitable for all fitness levels.
Our mission is to support you in your journey.
⚡Evolve Your Practice
⚡ Find Your Zen
⚡ Unleash Your Potential
"Great blend of classes, styles, and temperatures! Teachers with an array of personalities, all shining gold! Wasn’t expecting to find a studio so close to home that had a great grounding in technique and theory. Something for everyone!"
"Just a few classes and I'm completely hooked! I've practiced online yoga for 4+ years, and I finally found a studio that resonates with me and pushes my practice. The teachers are welcoming & knowledgeable, and I learn something new each time I'm on the mat.
Thank you for opening up more doors for me & my practice! I am grateful!"
"Just started back to hot yoga yesterday with my daughter (after many years off) and loved it! The staff is friendly and helpful and made it a great experience! I highly recommend going"