972-947-9642

Email: yogarocksdallas@gmail.com

©2019 by Yoga Rocks Dallas. Proudly created with Wix.com

TEMPORARY CLOSURE

  • Studio classes canceled beginning 3/17/20

  • Live streaming starts 3/18/20

  • Current members, please join "Yoga Rocks Live" on Facebook

  • Check your inbox for more info or email yogarocksdallas@gmail.com

   ⚡Intro Offer ⚡

3 MONTHS FOR $99

*Unlimited Classes*

SCHEDULE UPDATES!

NEW 5:30 AM CLASS ADDED ON TUESDAY & THURSDAY - HOT 26.2

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TUESDAY'S AT 7:30 PM ARE NOW ZEN!

Hot 26.2

This class is based on the Original set of 26 postures and 2 breathing exercises, it focuses on the 6 major spinal movements. You will build stamina and increase your flexibility, leaving you feeling more balanced physically and mentally.  

All levels welcomed.

60 Minutes:

set to a soothing soundtrack

90 Minutes: silent

105 degrees F

Humidity: 40%

Zen

This is a healing and restorative based yin class.  In this class, you will rejuvenate and restore the body and mind.  Slow down, release tension, and unwind as you spend 3-5 minutes relaxing in nourishing postures.  

All levels welcomed.

60 minutes:

set to a tranquil soundtrack

80 degrees F

Vinyasa Flow

This is a Vinyasa based class that is suitable for all fitness levels.  In this class, you gain a knowledge of alignment and build a strong foundation as you move through postures connecting your breath with movement.  

All levels welcomed.

60 Minutes:

Set to an om-azing soundtrack

90-95 degrees F

Power Flow

This is a Power Flow Vinyasa based class. In this class, you build muscle strength and endurance was you move through a powerful advanced flow that connects your movement with your breath.  Arm balances and inversions are practiced.

Prior yoga experience is recommended but not required.  

All levels welcomed.

75 Minutes:

set to an energizing soundtrack

90-95 degrees F

Rockin' Hot Pilates

This is a heated, low impact, HIIT Pilates based class.  In this class, you burn calories while building strength, increasing flexibility, and body awareness in the core muscles.  

All levels welcomed.

60 minutes:

set to an upbeat soundtrack

90-95 degrees F

Our studio offers a friendly atmosphere.  Each member of our team is here to support you in your journey.  And, we bring the heat 🔥 Infrared Heat!  It's clean, green, & it'll make you lean.

Why Yoga Rocks?

BENEFITS OF YOGA AND INFRARED HEAT

Physical & Mental Benefits of Yoga include:

✅  Increases flexibility

✅  Increases muscle strength and tone

✅  Helps with weight loss

✅  Improves athletic performance

✅  Prevents injuries & heals old injuries

✅  Promotes Sleep Quality

✅  Decreases Stress & Chronic Pain

✅  Relieves Anxiety & Depression

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Far-infrared Radiant Heat is good for your Body!  

It is a therapeutic, deeply penetrating, and detoxifying form of heat.

Health benefits include:

🔥  Improves lymph circulation &  blood flow

🔥  Increases immune function & wound healing recovery

🔥  Promotes muscle relaxation,  muscle recovery, decreases pain & inflammation

🔥  Eliminates toxins from the body & purifies your skin

🔥  Burns more calories, resulting in weight loss.

🔥  Increase range of motion & flexibility

 

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Did you know that it is good for the Planet?

Far-infrared is the most efficient and healthy heating system available. Gas powered forced air and oil-burning heating systems utilize antiquated combustion processes that emit harmful pollutants and exhaust. Radiant panels provide an even distribution of heat throughout the room, similar to the natural heat of the sun.

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Our Philosophy is that Yoga is For Everyone!

Whether you’ve never worked out before or are a professional athlete.  

We got you covered!

Our studio offers a variety of classes suitable for all fitness levels.  

Our mission is to support you in your journey.

 

⚡Evolve Your Practice

⚡ Find Your Zen

⚡ Unleash Your Potential

Creighton

"Great blend of classes, styles, and temperatures! Teachers with an array of personalities, all shining gold! Wasn’t expecting to find a studio so close to home that had a great grounding in technique and theory. Something for everyone!"

Testimonals

Paige

"Just a few classes and I'm completely hooked! I've practiced online yoga for 4+ years, and I finally found a studio that resonates with me and pushes my practice. The teachers are welcoming & knowledgeable, and I learn something new each time I'm on the mat.

Thank you for opening up more doors for me & my practice! I am grateful!"

Carrie

"Just started back to hot yoga yesterday with my daughter (after many years off) and loved it! The staff is friendly and helpful and made it a great experience! I highly recommend going"