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Why Yoga Rocks?
Our studio offers a friendly atmosphere.
Each member of our team is here to support your journey. and we bring the heat 🔥 Infrared Heat! Clean and green. It'll make you lean!
Hot 26.2
Based on the Original set of 26 postures and 2 breathing exercises. Focuses on the 6 major spinal movements. Build stamina and flexibility while increasing physical and mental balance.
60 Minutes with a soothing soundtrack. 90 Minutes silent practice.105 degrees F. 40% humidity. All levels welcome.
Physical & Mental Benefits of Yoga
○ Increases flexibility
○ Increases muscle tone and strength
○ Improves athletic performance
○ Prevents injuries and heals old ones
○ Promotes weight loss
○ Enhances sleep quality
○ Decreases stress and chronic pain
○ Relieves anxiety and depression
Health Benefits of Infrared Heat
○ Improves lymph circulation and blood flow
○ Increases immune function and wound healing recovery
○ Eliminates body toxins and purifies your skin
○ Decreases pain and inflammation
○ Increase range of motion and flexibility
○ Promotes muscle relaxation and muscle recovery
○ Burns more calories, resulting in weight loss
○ Relieves anxiety and depression
Far-infrared radiant heat is super good for your body! It's therapeutic, deeply penetrating and detoxifying.
And did you know that it's also good for the planet? It's the most efficient and healthy heating system available, helping to kill certain harmful bacteria and parasites. In the yoga room, electricity is converted into radiant heat that warms the body from within. It's like being in the sunshine.
Our Philosophy is that Yoga is for Everyone!
With classes for all levels from novice to pro,
Yoga Rocks Dallas is here to support you in your journey to:
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Evolve Your Practice
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Find Your Zen
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Unleash Your Potential
Testimonals
"Great blend of classes, styles, and temperatures! Teachers with an array of personalities, all shining gold! Wasn’t expecting to find a studio so close to home that had a great grounding in technique and theory. Something for everyone!"