Physical & Mental Benefits of Yoga

○ Increases flexibility

○ Increases muscle tone and strength

○ Improves athletic performance

○ Prevents injuries and heals old ones

○ Promotes weight loss

○ Enhances sleep quality

○ Decreases stress and chronic pain

○ Relieves anxiety and depression

Health Benefits of Infrared Heat

○ Improves lymph circulation and blood flow

○ Increases immune function and wound healing recovery

○ Eliminates body toxins and purifies your skin

○ Decreases pain and inflammation

○ Increase range of motion and flexibility

○ Promotes muscle relaxation and muscle recovery

○ Burns more calories, resulting in weight loss

○ Relieves anxiety and depression

Far-infrared radiant heat is super good for your body! It's therapeutic, deeply penetrating and detoxifying.

And did you know that it's also good for the planet? It's the most efficient and healthy heating system available, helping to kill certain harmful bacteria and parasites.  In the yoga room, electricity is  converted into radiant heat that warms the body from within. It's like being in the sunshine.