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Henny M Stamper
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Henny M Stamper

My journey with Yoga began as a college student seeking an easy-credit class. As faith had it, my university offered Yoga as an elective course, which promised me 3 “easy” credits, relaxation to combat the student-life stress, and a flexible body.  I was in!


For many years, I practiced Yoga here and there, sometimes consistently, and at times sporadically.  About seven years ago, the universe brought me back to the practice more devoted and my passion for the “Yoj” grew fiercely.  So much so, that I turned it into a full-time teaching career.


I am a 500 hour E-RYT with focus on functional yoga and spiritual connection.

Additionally, I am Bernie Clark Yin certified, trained in Pilates, HIIT, and Barre.  My continuing education centers around anatomy, well-balanced yoga sequencing, pre and postnatal modifications, and Yoga Therapy in the near future.

My hobbies are cooking, dancing, traveling, bike riding, and essential oil aromatherapy.


I am happy to be part of the Yoga Rocks family. Let’s continue building our beautiful yoga community one breath at a time.

It is always a pleasure and delight to be your guide. 

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