Val Montes

My Pilates journey began in Tucson, AZ while at the UofA. Go wildcats! I have been practicing for four years and began teaching two years ago.

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Pilates has completely changed my life. 

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What I love the most is being able to encourage my students to push themselves everyday on their mats. 

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“You are only as young as your spine is flexible”

- Joseph Pilates