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Val Montes
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Val Montes

My Pilates journey began in Tucson, AZ while at the UofA. Go wildcats! I have been practicing for four years and began teaching two years ago.

 

Pilates has completely changed my life. 

What I love the most is being able to encourage my students to push themselves everyday on their mats. 

 

“You are only as young as your spine is flexible”

- Joseph Pilates