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Val Montes
Val Montes

My Pilates journey began in Tucson, AZ while at the UofA. Go wildcats! I have been practicing for four years and began teaching two years ago.


Pilates has completely changed my life. 

What I love the most is being able to encourage my students to push themselves everyday on their mats. 


“You are only as young as your spine is flexible”

- Joseph Pilates

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